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| Start Brainwave graphs Deeksha Ananda Mandala Oneness Meditation About Brainwaves Method used Contact Other Science relating to Oneness |
Ananda MandalaAnanda Mandala is a breathing technique, particularly effective in activating the chakras and awakening the kundalini. In the graph below, the first 200 seconds are just listening to the instructions, following that are seven visible regions, where the breathing and the chakra meditations take place. Following that, is a period of relaxation, where the results from the Ananda Mandala are enjoyed :) |